2025 checklist 1 1. Being kind and humble while not tolerating disrespect 2. Trying each time we fail or succeed 3. More grass fed beef 4. More Avocados 5. More eggs 6. More early morning prayers 7. Early morning or evening in the Gym 8. More Kefir 9. More books 10. No seed oils 11. No sugar 12. No wheat 13. No alcohol 14. More cruciferous vegetables 15. More intermittent fasting 16. More sauerkraut 17. No TV 18. Proper hydration with a pinch of pink Himalayan salt 19. More walking with a target of 10000 steps daily. 20. No BJs . No CJs. Your mouth is not a sexual organ. Mahali gynaecologist anatumia mask , gloves Na speculum wewe unataka kutumia mdomo na ulimi yako kama litmus paper 21. No processed food 22. No small goals 23. Block ijiots 24. More peace. More happiness 25. More friends with benefits 2025 Checklist 2 1. Quit all dowry/ rûracio WhatsApp groups. Respect your wife by working fo...
Kenya has been ranked the third country in Africa with the highest number of internet users – propelling it to become a knowledge based economy.
Information, Communications and Technology Cabinet Secretary Joe Mucheru said out of about 300 million internet users in Africa, nearly 32 million users are from Kenya.
Mr Mucheru who spoke on Wednesay at a Nairobi hotel during the launch of AppKRCS, a software application for the Kenya Red Cross Society (KRCS), said the Government is committed to developing policies and legal strategies that drive ICT penetration in institutions and households in the country.
Mr Mucheru commended the KRCS for integrating ICT applications in their delivery of services, saying the application will help users save lives by easily locating the nearest health facility and emergency services.
He said the application will also provide users with the opportunity to give tools and knowledge required to support the injured and guide KRCS emergency team makes its way to locations in need of emergencies.
He observed that, based on the involvement of Red Cross in strengthening and protection of live-hoods by facilitating community access to water, development of irrigation, agriculture, and health services, the application will be a crucial delivery mechanism for the dissemination of information for improved services.
The Cabinet Secretary encouraged the youth to volunteer for community service, which he noted not only helps them build networks and opportunity to understand communities, but also assist the youth build their career experience and instills the values of care and respect.
The KRCS Chairman Abbas Gullet said the application will help the Society in meeting the target of over 200,000 units of blood annually.
Mr Gulled said the application will also be used to locate places where the society’s ambulances could be found for quick response during emergencies.
Information, Communications and Technology Cabinet Secretary Joe Mucheru said out of about 300 million internet users in Africa, nearly 32 million users are from Kenya.
Mr Mucheru who spoke on Wednesay at a Nairobi hotel during the launch of AppKRCS, a software application for the Kenya Red Cross Society (KRCS), said the Government is committed to developing policies and legal strategies that drive ICT penetration in institutions and households in the country.
Mr Mucheru commended the KRCS for integrating ICT applications in their delivery of services, saying the application will help users save lives by easily locating the nearest health facility and emergency services.
He said the application will also provide users with the opportunity to give tools and knowledge required to support the injured and guide KRCS emergency team makes its way to locations in need of emergencies.
He observed that, based on the involvement of Red Cross in strengthening and protection of live-hoods by facilitating community access to water, development of irrigation, agriculture, and health services, the application will be a crucial delivery mechanism for the dissemination of information for improved services.
The Cabinet Secretary encouraged the youth to volunteer for community service, which he noted not only helps them build networks and opportunity to understand communities, but also assist the youth build their career experience and instills the values of care and respect.
The KRCS Chairman Abbas Gullet said the application will help the Society in meeting the target of over 200,000 units of blood annually.
Mr Gulled said the application will also be used to locate places where the society’s ambulances could be found for quick response during emergencies.
Comments