2025 checklist 1 1. Being kind and humble while not tolerating disrespect 2. Trying each time we fail or succeed 3. More grass fed beef 4. More Avocados 5. More eggs 6. More early morning prayers 7. Early morning or evening in the Gym 8. More Kefir 9. More books 10. No seed oils 11. No sugar 12. No wheat 13. No alcohol 14. More cruciferous vegetables 15. More intermittent fasting 16. More sauerkraut 17. No TV 18. Proper hydration with a pinch of pink Himalayan salt 19. More walking with a target of 10000 steps daily. 20. No BJs . No CJs. Your mouth is not a sexual organ. Mahali gynaecologist anatumia mask , gloves Na speculum wewe unataka kutumia mdomo na ulimi yako kama litmus paper 21. No processed food 22. No small goals 23. Block ijiots 24. More peace. More happiness 25. More friends with benefits 2025 Checklist 2 1. Quit all dowry/ rûracio WhatsApp groups. Respect your wife by working fo...
By Martini Murithi Mukenya
In Kenya of today my fellow countrymen and women are guilty until proven rich and your not a leader until proven rich . In the house of change and public watch dogging(parliam
ent) its a collection of cartels busy thinking about next elections and not next generation . Those in the parliament are busy thinking about the next corruption enterprise . This what happens when a nation vote money and ethnic chiefs in substitution of leadership that can inspire real change . Insanity is when you do the same thing a gain and a gain. Until kenyans free their minds we will remain in the prisons of a corrupt country where you wake up and read in you r national newspapers that a bank as collapsed with citizens billions of money . WHO DO WE BLAME ? Both public and private sector leadership is the product of our society thinking . Tell any kenyan today you want to serve your nation in elective leadership.They will first ask you 21 questions to prove if you have fat bank account before they can support you. In the civilized world its the opposite . Voters invest on leadership. Until we free ourselves from corrupt minds we remain hostage to our unkind system . I PRAY FOR KENYA . ONE DAY JUSTICE AND VISIONARY LEADERSHIP WILL BE CELEBRATED. When the madness of a nation disturb even its senior citizens .Everyone must rethink before we travel the road to nowhere as a nation .
In Kenya of today my fellow countrymen and women are guilty until proven rich and your not a leader until proven rich . In the house of change and public watch dogging(parliam
ent) its a collection of cartels busy thinking about next elections and not next generation . Those in the parliament are busy thinking about the next corruption enterprise . This what happens when a nation vote money and ethnic chiefs in substitution of leadership that can inspire real change . Insanity is when you do the same thing a gain and a gain. Until kenyans free their minds we will remain in the prisons of a corrupt country where you wake up and read in you r national newspapers that a bank as collapsed with citizens billions of money . WHO DO WE BLAME ? Both public and private sector leadership is the product of our society thinking . Tell any kenyan today you want to serve your nation in elective leadership.They will first ask you 21 questions to prove if you have fat bank account before they can support you. In the civilized world its the opposite . Voters invest on leadership. Until we free ourselves from corrupt minds we remain hostage to our unkind system . I PRAY FOR KENYA . ONE DAY JUSTICE AND VISIONARY LEADERSHIP WILL BE CELEBRATED. When the madness of a nation disturb even its senior citizens .Everyone must rethink before we travel the road to nowhere as a nation .
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