2025 checklist 1 1. Being kind and humble while not tolerating disrespect 2. Trying each time we fail or succeed 3. More grass fed beef 4. More Avocados 5. More eggs 6. More early morning prayers 7. Early morning or evening in the Gym 8. More Kefir 9. More books 10. No seed oils 11. No sugar 12. No wheat 13. No alcohol 14. More cruciferous vegetables 15. More intermittent fasting 16. More sauerkraut 17. No TV 18. Proper hydration with a pinch of pink Himalayan salt 19. More walking with a target of 10000 steps daily. 20. No BJs . No CJs. Your mouth is not a sexual organ. Mahali gynaecologist anatumia mask , gloves Na speculum wewe unataka kutumia mdomo na ulimi yako kama litmus paper 21. No processed food 22. No small goals 23. Block ijiots 24. More peace. More happiness 25. More friends with benefits 2025 Checklist 2 1. Quit all dowry/ rûracio WhatsApp groups. Respect your wife by working fo...
Once A professor began his class by holding up a glass with some water in it. He held it up for all to see; asked the students, “How much do you think this glass weighs?’50gms!’ ?….’100gms!’ ……’125gms’ ……the students answered. I really don’t know unless I weigh it,’ said the professor, ‘but, my question is: What would happen if I held it up like this for a few minutes?’ Nothing’ the students said. OK what would happen if I held it up like this for an hour?’ the professor asked. Your arm would begin to ache’ said one of the students. You’re right, now what would happen if I held it for a day?’ Your arm could go numb, you might have severe muscle stress & paralysis; have to go to hospital for sure ventured another student ; all the students laughed. Very good. But during all this, did the weight of the glass change? Asked the professor. No replied the students Then what caused the arm ache; the muscle stress?’ Instead What should I do? The students were puzzled. Put the glass down! said one of the students. Exactly!’ said the professor’ Life’s problems are something like this. Hold it for a few minutes in your head; they seem OK. Think of them for a long time; they begin to ache. Hold it even longer; they begin to paralyze you. You will not be able to do anything. It’s important to think of the challenges (problems) in your life, but EVEN MORE IMPORTANT to ‘put them down’ at the end of every day before you go to sleep. That way, you are not stressed, you wake up every day fresh; strong ; can handle any issue, any challenge that comes your way! Remember friend to PUT THE GLASS DOWN TODAY!!! That’s life!!!
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