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A must read:-2025 Checklist

2025 checklist  1 1. Being kind and humble while not tolerating disrespect 2. Trying each time we fail or succeed 3.  More grass fed beef  4. More Avocados  5. More eggs 6. More early morning prayers 7. Early morning or evening in the Gym 8. More Kefir  9. More books 10. No seed oils  11. No sugar 12. No wheat 13. No alcohol 14. More cruciferous vegetables  15. More intermittent fasting  16. More sauerkraut  17.  No TV 18.  Proper hydration with a pinch of pink Himalayan salt  19. More walking with a target of 10000 steps daily. 20. No BJs . No CJs. Your mouth is not a sexual organ. Mahali gynaecologist anatumia mask , gloves Na speculum wewe unataka kutumia mdomo na ulimi yako kama litmus paper  21. No processed food 22. No small goals  23. Block ijiots  24. More peace. More happiness 25. More friends with benefits  2025 Checklist 2 1. Quit all dowry/ rûracio WhatsApp groups. Respect your wife by working fo...

Let God deal with the things people do

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“Throughout life people will make you mad, disrespect you and treat you bad. Let God deal with the things they do, cause hate in your heart will consume you too.” Stay with the process. It’s not easy, but it’s worth it. Release emotions of the past that no longer serve you. Connect with your generous and compassionate spirit. Be thankful for the growth that comes from forgiveness. Live in the present and with an open heart. Creig Crippen YES IT’S DIFFICULT LETTING GO, BUT HOW ABOUT IT;S TIME TIRED OF BEING HELD HOSTAGE BY THE PAST, NOTHING BEATS A TRY JFT I WILL PRACTISE LETTING GO OF THE PAST, IT HAS NO PLACE IN MY FUTURE. MOVING FORWARD!!!! Melva Reed Every person who lies or speaks evil or steals from me I just turn them over to God. I hate to react to their bad behavior. ~ Linda Gardner

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