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A must read:-2025 Checklist

2025 checklist  1 1. Being kind and humble while not tolerating disrespect 2. Trying each time we fail or succeed 3.  More grass fed beef  4. More Avocados  5. More eggs 6. More early morning prayers 7. Early morning or evening in the Gym 8. More Kefir  9. More books 10. No seed oils  11. No sugar 12. No wheat 13. No alcohol 14. More cruciferous vegetables  15. More intermittent fasting  16. More sauerkraut  17.  No TV 18.  Proper hydration with a pinch of pink Himalayan salt  19. More walking with a target of 10000 steps daily. 20. No BJs . No CJs. Your mouth is not a sexual organ. Mahali gynaecologist anatumia mask , gloves Na speculum wewe unataka kutumia mdomo na ulimi yako kama litmus paper  21. No processed food 22. No small goals  23. Block ijiots  24. More peace. More happiness 25. More friends with benefits  2025 Checklist 2 1. Quit all dowry/ rûracio WhatsApp groups. Respect your wife by working fo...

Four Kinds of beauty

1) A beautiful body, whether it is their hair or their curves, they are beautiful. 2) A beautiful mind, they have a deeper understanding and awareness, where the can tell so much about you by the little things you do. 3) A beautiful heart, a kind person who you can be sitting next to doing absolutely nothing but you still couldn’t be happier. 4) When all three things come into sync in one person it’s the more beautiful than heaven. Those are the four beauty I speak of, and you my dear, are more beautiful than heaven.

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