How often do you wash your towel? Some people wash once a week, while some, once a year. The towel is a fertile breeding ground for millions of microbes, especially those found on human skin and on the gut. No wonder the towel is one of the objects that facilitate fecal-oral contamination (literally connecting the two ends of the gut). Worse still, most people keep towels in the bathroom (near the toilet). Every flush of the toilet sends mist with millions of microbes, ranging from H.pylori, salmonella and other deadly bacteria and viruses. When you wash your hands ready for a meal, and dry them with your body towel, there's high chance you are directly ingesting your fecal matter, or, if in a shared lavatory, someone else's faeces. Unless cleaned well, viruses such as human papillomavirus (causes warts, anal cancer and cervical cancer) can be transmitted when towels are shared with infected individuals. So, what to do? 1. Launder towels once a week. 2. Use hot water and det...
“A bird sitting on a tree is never afraid of the branch breaking, because her trust is not on the branch but on it’s wings. Always believe in yourself.” Fear is only a feeling. It cannot hold you back. Be willing to fail in order to succeed. Put your full trust in your inner guidance. Have the courage to make your dreams come true. Know that you grow in strength with every forward step you take. With a solid plan and a belief in yourself, there’s nothing you can’t do. ~ Creig Crippen Face your fear in life. Fear is not something to runaway with face it and overcome it, then at the end you will going to see, I did it, its awesome, have the courage and determination.*.
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