2025 checklist 1 1. Being kind and humble while not tolerating disrespect 2. Trying each time we fail or succeed 3. More grass fed beef 4. More Avocados 5. More eggs 6. More early morning prayers 7. Early morning or evening in the Gym 8. More Kefir 9. More books 10. No seed oils 11. No sugar 12. No wheat 13. No alcohol 14. More cruciferous vegetables 15. More intermittent fasting 16. More sauerkraut 17. No TV 18. Proper hydration with a pinch of pink Himalayan salt 19. More walking with a target of 10000 steps daily. 20. No BJs . No CJs. Your mouth is not a sexual organ. Mahali gynaecologist anatumia mask , gloves Na speculum wewe unataka kutumia mdomo na ulimi yako kama litmus paper 21. No processed food 22. No small goals 23. Block ijiots 24. More peace. More happiness 25. More friends with benefits 2025 Checklist 2 1. Quit all dowry/ rûracio WhatsApp groups. Respect your wife by working fo...
“A bird sitting on a tree is never afraid of the branch breaking, because her trust is not on the branch but on it’s wings. Always believe in yourself.” Fear is only a feeling. It cannot hold you back. Be willing to fail in order to succeed. Put your full trust in your inner guidance. Have the courage to make your dreams come true. Know that you grow in strength with every forward step you take. With a solid plan and a belief in yourself, there’s nothing you can’t do. ~ Creig Crippen Face your fear in life. Fear is not something to runaway with face it and overcome it, then at the end you will going to see, I did it, its awesome, have the courage and determination.*.
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