How often do you wash your towel? Some people wash once a week, while some, once a year. The towel is a fertile breeding ground for millions of microbes, especially those found on human skin and on the gut. No wonder the towel is one of the objects that facilitate fecal-oral contamination (literally connecting the two ends of the gut). Worse still, most people keep towels in the bathroom (near the toilet). Every flush of the toilet sends mist with millions of microbes, ranging from H.pylori, salmonella and other deadly bacteria and viruses. When you wash your hands ready for a meal, and dry them with your body towel, there's high chance you are directly ingesting your fecal matter, or, if in a shared lavatory, someone else's faeces. Unless cleaned well, viruses such as human papillomavirus (causes warts, anal cancer and cervical cancer) can be transmitted when towels are shared with infected individuals. So, what to do? 1. Launder towels once a week. 2. Use hot water and det...
“No matter how badly people treat you, never drop down to their level. Just know you are better and walk away.” We can deal with bad people in many different ways which they depend on the situations we are in, sometimes we can choose ignorance, or keeping silent by putting a smile on the face, or do and say things not in their ways but in ours. ~ Alisar Al Haj Ali None of us are better then the other. Just some of us are in more pain or more dysfunctional then the other. I think if we can take a step back n see things for what they are it makes it less painful. ~ Michelle Hansen Keep your head up and your heart open. Move slowly and gracefully. Accept things for what they are. Find peace and stillness. Be love.
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