2025 checklist 1 1. Being kind and humble while not tolerating disrespect 2. Trying each time we fail or succeed 3. More grass fed beef 4. More Avocados 5. More eggs 6. More early morning prayers 7. Early morning or evening in the Gym 8. More Kefir 9. More books 10. No seed oils 11. No sugar 12. No wheat 13. No alcohol 14. More cruciferous vegetables 15. More intermittent fasting 16. More sauerkraut 17. No TV 18. Proper hydration with a pinch of pink Himalayan salt 19. More walking with a target of 10000 steps daily. 20. No BJs . No CJs. Your mouth is not a sexual organ. Mahali gynaecologist anatumia mask , gloves Na speculum wewe unataka kutumia mdomo na ulimi yako kama litmus paper 21. No processed food 22. No small goals 23. Block ijiots 24. More peace. More happiness 25. More friends with benefits 2025 Checklist 2 1. Quit all dowry/ rûracio WhatsApp groups. Respect your wife by working fo...
By Dennis Itumbi [Facebook] THE ACTION BY THE PRESIDENT The President has appointed acting Cabinet Secretaries in their place as follows: Mr. Felix Koskei, Cabinet Secretary for Agriculture, Fisheries and Livestock Development. The President has instructed Mr. Adan Mohamed to act in his place. Eng. Michael Kamau, Cabinet Secretary for Infrastructure and Transport. The President has instructed Mr. James Macharia to act in his place. Mr. Davis Chirchir, Cabinet Secretary for Energy and Petroleum. The President has instructed Mr. Henry Rotich to act in his place. Mr. Samuel Kazungu Kambi, Cabinet Secretary for Labour. The President has instructed Ambassador Rachel Omamo to act in his place. The following Senior Officers and Principal Secretaries have also informed the President that they have complied with his directive: Mr. Francis Kimemia, Secretary to the Cabinet. Mr. Mutea Iringo, Principal Secretary for Defence. Mr. Nduva Muli, Principal Secretary State Department of Transport. Mr. Patrick Omutia, Principal Secretary for Mining. Mr. James Teko, Principal Secretary State Department of Water. Ms. Marianne Kittany, Chief of Staff in the Office of the Deputy President. Ms. Esther Koimet, the Investment Secretary, National Treasury. Ambassador Jane Waikenda, Deputy Head of Mission, Kenya Embassy South Africa. STATE CORPORATIONS Mr. Patrick Osero, Chairman Agricultural Finance Corporation Dr. Silas Simiyu, Managing Director, Geothermal Development Company Mr. Francis Oyatsi, Managing Director Nzoia Sugar Company Mr. Richard Langat, Managing Trustee NSSF Mr. Evans Ngibuini, Acting Chief Executive, National Water Conservation and Pipeline Corporation Mr. Alex Kabuga, Chief Executive, Kentrade Ms. Lucy Mbugua, Managing Director, Kenya Airports Authority Mr. Charles Tonui, Managing Director, Kenya Pipeline Corporation Mr. Allan Chenane, Chief Executive, Tourism Fund/Catering Levy Trustee
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