2025 checklist 1 1. Being kind and humble while not tolerating disrespect 2. Trying each time we fail or succeed 3. More grass fed beef 4. More Avocados 5. More eggs 6. More early morning prayers 7. Early morning or evening in the Gym 8. More Kefir 9. More books 10. No seed oils 11. No sugar 12. No wheat 13. No alcohol 14. More cruciferous vegetables 15. More intermittent fasting 16. More sauerkraut 17. No TV 18. Proper hydration with a pinch of pink Himalayan salt 19. More walking with a target of 10000 steps daily. 20. No BJs . No CJs. Your mouth is not a sexual organ. Mahali gynaecologist anatumia mask , gloves Na speculum wewe unataka kutumia mdomo na ulimi yako kama litmus paper 21. No processed food 22. No small goals 23. Block ijiots 24. More peace. More happiness 25. More friends with benefits 2025 Checklist 2 1. Quit all dowry/ rûracio WhatsApp groups. Respect your wife by working fo...
CORD leader Raila Odinga has condemned information black out slapped on KTN, Citizen TV, QTV and NTV and demanded explanation from the Jubilee Government. Raila said the government had thrown the entire country into information darkness. He accused Jubilee Regime of being unwilling to arbitrate between a foreign firm and local, home grown media houses over the distribution of digital frequency signals. “Today, the Jubilee regime has thrown the entire country into information darkness. Those with no access to the expensive pay TV will never know what is going on in government and with fellow citizens”, Raila said. He added: “We are witnessing abdication of responsibility by a government on a scale never witnessed in our history. The abdication of responsibility is a result of the government being hell-bent on protecting private interests in which its key members have interests, at the expense of the interests of the public”.The former premier further said Jubilee must explain what interests they have in keeping Kenyans in information darkness and asked Kenyans to demand their right to information. “The Jubilee regime must learn and accept that Kenyans have seen the light and shall never agree to be taken back to darkness. We stand for the right to information and we will stand with Kenyans in demanding this basic right”, the CORD leader said. He quoted the adage “A popular Government without popular information or the means of acquiring it, is but a Prologue to a Farce or a Tragedy or perhaps both” in reference to the current situation. The Communication Authority of Kenya forced KTN, NTV, QTV and Citizen TV out of analogue broadcasting on Saturday afternoon, leaving over 90 per cent of Kenyans staring at blank screens. The broadcasters’ analogue transmitters located in Limuru were shut down even before CA reinstated digital frequencies for the media houses. On Friday, a 7-judge bench ordered the authority to restore the frequencies, which it had annulled following a complaint by pay TV providers Star Times and GoTV.source standard digital
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