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A must read:-2025 Checklist

2025 checklist  1 1. Being kind and humble while not tolerating disrespect 2. Trying each time we fail or succeed 3.  More grass fed beef  4. More Avocados  5. More eggs 6. More early morning prayers 7. Early morning or evening in the Gym 8. More Kefir  9. More books 10. No seed oils  11. No sugar 12. No wheat 13. No alcohol 14. More cruciferous vegetables  15. More intermittent fasting  16. More sauerkraut  17.  No TV 18.  Proper hydration with a pinch of pink Himalayan salt  19. More walking with a target of 10000 steps daily. 20. No BJs . No CJs. Your mouth is not a sexual organ. Mahali gynaecologist anatumia mask , gloves Na speculum wewe unataka kutumia mdomo na ulimi yako kama litmus paper  21. No processed food 22. No small goals  23. Block ijiots  24. More peace. More happiness 25. More friends with benefits  2025 Checklist 2 1. Quit all dowry/ rĂ»racio WhatsApp groups. Respect your wife by working fo...

COTU boss Francis Atwoli’s STATEMENT on the KILLING of MP Hon George Muchai

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COTUK Secretary General Francis Atwoli Ebs Mbs and the entire board have condemned the brutal killing of former Deputy Secretary General & Kabete MP George Muchai, his driver and two bodyguards. In a press conference today morning at COTUK headquarters, Atwoli asked the current inspector general to expedite investigations and arrest those who killed the four. Atwoli also accused the police and former commissioner of police Matthew Iteere for laxity in a similar incident where Muchai was shot in 2012 near his home in Kamulu.That up to date no one has been brought to book over that earlier attempt. However Atwoli has expressed faith in the Government of Kenya citing that it has sharp experts who can perform thorough investigations and shame the killers. COTUK has also extended condolences to his colleagues at the August house, family and relatives. “Although we had minor differences, which are normal in trade unions all over the world, our differences were purely ideological and based on issues at hand and completely devoid of witch hunt or malice. He remained a great friend and a colleague,” said Atwoli. He added that he has known the MP in person for many years and that the union supported him during his campaign for the Kabete parliamentary seat in the last polls. “We grew up together in Nairobi and I have known him personally for more than 50 years. We have worked closely in the labour movement for over two decades, until recently when the COTU executive board decided to suspend him,” revealed Atwoli “It is so sad that Muchai can lose his life at a prime age when the people of Kabete and Kenyan workers need his services. We condole with his family and constituents and we shall support them during this difficult period”, he said.

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