2025 checklist 1 1. Being kind and humble while not tolerating disrespect 2. Trying each time we fail or succeed 3. More grass fed beef 4. More Avocados 5. More eggs 6. More early morning prayers 7. Early morning or evening in the Gym 8. More Kefir 9. More books 10. No seed oils 11. No sugar 12. No wheat 13. No alcohol 14. More cruciferous vegetables 15. More intermittent fasting 16. More sauerkraut 17. No TV 18. Proper hydration with a pinch of pink Himalayan salt 19. More walking with a target of 10000 steps daily. 20. No BJs . No CJs. Your mouth is not a sexual organ. Mahali gynaecologist anatumia mask , gloves Na speculum wewe unataka kutumia mdomo na ulimi yako kama litmus paper 21. No processed food 22. No small goals 23. Block ijiots 24. More peace. More happiness 25. More friends with benefits 2025 Checklist 2 1. Quit all dowry/ rûracio WhatsApp groups. Respect your wife by working fo...
Assassination of Kabete MP is just horrific movie scene. What is our country coming to?! Are all our leaders endangered now? Thank goodness that the family was in a separate vehicle, but OMG they witnessed their father's being sprayed with bullets! The trauma they will have to live with. Much condolences. That said, let us dissect the issue and probable cause ... 1) He was a unionists, even been in a court battle with Cotu, something about 190billion embezzlement! 2) He is from Kabete... if you don't know, kabete is the crime capital of Kiambu. He probably messed up with one of local kingpins and puff... 3) ... nah can't think of any other reason. So what is the solution? Of course the security must be taken care of...blablaaaa we have heard and seen na nado inahappen... Lakini what can the Wahesh do to mitigate these untimely deaths? 1) Night politics, achana nazo... pay a Hotel if you must, but avoid driving around this city in wee hours. Yes experience has taught me that major political decisions in kenya are made at night lakini after you are thru, just sleep where you are. 2)Well some things are not worth dying over. I strongly believe in negotiations even over union issues. Trust me, such big monies have more than one stakeholders... some nastier than you can imagine! 3) Kabete Mp has to be local mwenyeji with sufficient 'thugish' tendencies, not a posh nice God fearing Kenyan. Yes my friends, that ecosystem follows the exact darwinism of survival for fittest. 4) If you have a mpango wa kando, keep her happy. Most male politicians do, coz they have too much testosterone, which demands more 'release' than wifey can handle. If you must let her go, be kind; so don't take back the apartment or the vehicle or the business you set up for her. I promise you most deaths in this world are primarily conjured up in minds of angry jilted women. 5) If wewe ni mchokozi type, Make a point owning a bullet proof ride. But you might still be killed, so have all your sins repented at all times, and you probably be poisoned. lakini I think being poisoned is less painful and more dignified than being shot or plane crashed. RIP TO HIS KIAMBU HERO. MAY GOD COMFORT THE FAMILY AND KABETE RESIDENTS. (((Peace n Love always )))
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