2025 checklist 1 1. Being kind and humble while not tolerating disrespect 2. Trying each time we fail or succeed 3. More grass fed beef 4. More Avocados 5. More eggs 6. More early morning prayers 7. Early morning or evening in the Gym 8. More Kefir 9. More books 10. No seed oils 11. No sugar 12. No wheat 13. No alcohol 14. More cruciferous vegetables 15. More intermittent fasting 16. More sauerkraut 17. No TV 18. Proper hydration with a pinch of pink Himalayan salt 19. More walking with a target of 10000 steps daily. 20. No BJs . No CJs. Your mouth is not a sexual organ. Mahali gynaecologist anatumia mask , gloves Na speculum wewe unataka kutumia mdomo na ulimi yako kama litmus paper 21. No processed food 22. No small goals 23. Block ijiots 24. More peace. More happiness 25. More friends with benefits 2025 Checklist 2 1. Quit all dowry/ rûracio WhatsApp groups. Respect your wife by working fo...
By lawyer paul mwangi
SHOW US HOW TO MOURN, OH LORD Show us how to mourn our son Oh Lord A commandment five child After you heart and ours But for whom you’ve altered The reward for his honour Show us how to mourn our brother Oh Lord Born to us for adversity Yet a friend at all times Who did to the least of us That he may do it to you Show us how to mourn our friend Oh Lord Our people became his people And his home became our home Who gave us the “Greater Love” That he may find yours too Show us how to mourn our comrade Oh Lord Of neither race nor tribe Ideology or creed Who took no identity But of the country he belonged Show us how to mourn Fidel Oh Lord…
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