2025 checklist 1 1. Being kind and humble while not tolerating disrespect 2. Trying each time we fail or succeed 3. More grass fed beef 4. More Avocados 5. More eggs 6. More early morning prayers 7. Early morning or evening in the Gym 8. More Kefir 9. More books 10. No seed oils 11. No sugar 12. No wheat 13. No alcohol 14. More cruciferous vegetables 15. More intermittent fasting 16. More sauerkraut 17. No TV 18. Proper hydration with a pinch of pink Himalayan salt 19. More walking with a target of 10000 steps daily. 20. No BJs . No CJs. Your mouth is not a sexual organ. Mahali gynaecologist anatumia mask , gloves Na speculum wewe unataka kutumia mdomo na ulimi yako kama litmus paper 21. No processed food 22. No small goals 23. Block ijiots 24. More peace. More happiness 25. More friends with benefits 2025 Checklist 2 1. Quit all dowry/ rûracio WhatsApp groups. Respect your wife by working fo...
- #1. Define what the mountaintop looks like. I suggest you articulate, in writing, what success looks like to you. Record your goals for all the key areas on your life. Write out what you want your reality to appear as 5 years from now. List the values you want to stand for. Clarity precedes success.
- #2. Start climbing. There’s great power in starting (I call it The Power of a Start). A single act – done now – sets causes into play. It generates momentum. And with the action you begin to experience positive results. That begins a positive feedback loop: more action: more results. And that promotes confidence.
- #3. Take small steps. You can’t get to the top of Everest by jumping up the mountain. You get to the mountaintop by taking incremental steps. Step by step you get to the goal. Every step gets you closer to the dream. Life’s like that too. Small steps each day get you to greatness over time. Why? Because days become weeks and weeks become months and months become years. You’ll get to the end of your life anyway-why not reach that place as an extraordinary human being?
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