2025 checklist 1 1. Being kind and humble while not tolerating disrespect 2. Trying each time we fail or succeed 3. More grass fed beef 4. More Avocados 5. More eggs 6. More early morning prayers 7. Early morning or evening in the Gym 8. More Kefir 9. More books 10. No seed oils 11. No sugar 12. No wheat 13. No alcohol 14. More cruciferous vegetables 15. More intermittent fasting 16. More sauerkraut 17. No TV 18. Proper hydration with a pinch of pink Himalayan salt 19. More walking with a target of 10000 steps daily. 20. No BJs . No CJs. Your mouth is not a sexual organ. Mahali gynaecologist anatumia mask , gloves Na speculum wewe unataka kutumia mdomo na ulimi yako kama litmus paper 21. No processed food 22. No small goals 23. Block ijiots 24. More peace. More happiness 25. More friends with benefits 2025 Checklist 2 1. Quit all dowry/ rûracio WhatsApp groups. Respect your wife by working fo...
By FRED OBACHI MACHOKAA, I think the good old Hon. Prof. Kisiangani on @CitizenTVNews is slowly but surely becoming a political phycophant, someone please tell him! As a Kenyan I abhor what happened to our President in Migori and every Kenyan of goodwill should condemn the act. I was happy to see the Secretary General of ODM issue an official statement to condemn the act. I am also glad that the suspected culprits are being arraigned in court. But I am not happy to see the likes of Hon. Kimani Ichungwa and (surprisingly) Prof. Kisiangani demand a specific apology from CORD leader Raila Odinga. From their argument, you could think that perhaps the President was heckled by one of Odinga's sons! A mistake has been committed. Let's not commit other mistakes in form of correcting an earlier mistake PLEASE. Kenya is still hurting. Let's be mindful of what we say, especially on National Television.
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