2025 checklist 1 1. Being kind and humble while not tolerating disrespect 2. Trying each time we fail or succeed 3. More grass fed beef 4. More Avocados 5. More eggs 6. More early morning prayers 7. Early morning or evening in the Gym 8. More Kefir 9. More books 10. No seed oils 11. No sugar 12. No wheat 13. No alcohol 14. More cruciferous vegetables 15. More intermittent fasting 16. More sauerkraut 17. No TV 18. Proper hydration with a pinch of pink Himalayan salt 19. More walking with a target of 10000 steps daily. 20. No BJs . No CJs. Your mouth is not a sexual organ. Mahali gynaecologist anatumia mask , gloves Na speculum wewe unataka kutumia mdomo na ulimi yako kama litmus paper 21. No processed food 22. No small goals 23. Block ijiots 24. More peace. More happiness 25. More friends with benefits 2025 Checklist 2 1. Quit all dowry/ rûracio WhatsApp groups. Respect your wife by working fo...
A meeting by President Uhuru Kenyatta with political leaders in Migori was concluded in a hurry after chaotic crowds chanted slogans and threw shoes towards the dais. Youths chanted "ODM", "Migingo" and other anti-government slogans against the leaders present at the meeting before President Kenyatta rose to plead with them. President Kenyatta made a brief speech before leaving, asking political leaders to have respect for each other. None of the leaders present at the meeting spoke, including Migori Governor Okoth Obado, Kisumu Governor Jack Ranguma, Migori Senator Wilfred Machage and a number of area MPs.
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