2025 checklist 1 1. Being kind and humble while not tolerating disrespect 2. Trying each time we fail or succeed 3. More grass fed beef 4. More Avocados 5. More eggs 6. More early morning prayers 7. Early morning or evening in the Gym 8. More Kefir 9. More books 10. No seed oils 11. No sugar 12. No wheat 13. No alcohol 14. More cruciferous vegetables 15. More intermittent fasting 16. More sauerkraut 17. No TV 18. Proper hydration with a pinch of pink Himalayan salt 19. More walking with a target of 10000 steps daily. 20. No BJs . No CJs. Your mouth is not a sexual organ. Mahali gynaecologist anatumia mask , gloves Na speculum wewe unataka kutumia mdomo na ulimi yako kama litmus paper 21. No processed food 22. No small goals 23. Block ijiots 24. More peace. More happiness 25. More friends with benefits 2025 Checklist 2 1. Quit all dowry/ rûracio WhatsApp groups. Respect your wife by working fo...
BY PETER MBOROKI In times of crisis like these people have to come together to address what is ailing them. We people of Meru are in crisis. While we acknowledge that the geographical expanse called Kenya that was created by the British irregularly in 1920 is legitimate, we do affirm that we the people of Meru have certain inalienable rights that should never be taken away from us. We however feel remorseful that the current government has taken to itself the task of attempting to destroy and disenfranchise the Meru people economically and socially. Never before have we faced the challenges that we have. Never before have we confronted the challenge of having our sources of livelihood including Miraa and tea face a clear existential threat like we are experiencing at present. We are sending Uhuru Kenyatta and his government a very clear and strong message, that wearing military fatigue garb will never intimidate those who produced the freedom fighters who liberated this country from European imperialism. If our ancestors fought the white imperialists, who is Uhuru Kenyatta to subject us to Kenyatta imperialism. Its time for Ameru to stand up! Its time to stand up for who you are!
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