2025 checklist 1 1. Being kind and humble while not tolerating disrespect 2. Trying each time we fail or succeed 3. More grass fed beef 4. More Avocados 5. More eggs 6. More early morning prayers 7. Early morning or evening in the Gym 8. More Kefir 9. More books 10. No seed oils 11. No sugar 12. No wheat 13. No alcohol 14. More cruciferous vegetables 15. More intermittent fasting 16. More sauerkraut 17. No TV 18. Proper hydration with a pinch of pink Himalayan salt 19. More walking with a target of 10000 steps daily. 20. No BJs . No CJs. Your mouth is not a sexual organ. Mahali gynaecologist anatumia mask , gloves Na speculum wewe unataka kutumia mdomo na ulimi yako kama litmus paper 21. No processed food 22. No small goals 23. Block ijiots 24. More peace. More happiness 25. More friends with benefits 2025 Checklist 2 1. Quit all dowry/ rûracio WhatsApp groups. Respect your wife by working fo...
It seems the entire Royal Media Service, under the ownership of Dr. SK Macharia, has waged war against former Prime Minister Raila Odinga and his Luo nation. Barely a week after Citizen TV’s Julie Gichuru insulted the leadership of Luo Nyanza, led by former Prime Minister Raila Odinga, of foolishly concentrating on the referendum while abandoning Luos to languish in abject poverty and diseases, another one has also come out to condemn the poor people of Nyanza. Speaking in his popular satirical programme, Yaliyotendeka, on Citizen Radio, controversial presenter, Waweru Mburu, insulted Luos badly for heckling and stoning President Uhuru Kenyatta in Migori, saying the people of Nyanza are stupid and useless enough to allow themselves to be used like tissue paper by Raila Odinga and politicians. He noted that Monday’s incident showed how unreasonable and uncivilized Luo people are and gave Raila Odinga a permanent political scar that he will never shed off for the rest of his remaining short life. Waweru, who also co-hosts Cheche programme on Citizen TV, wondered why Luo hooligans had to wait when Uhuru was in Nyanza to show their wooden stupidity and hatred for Governor Okoth Obado, saying such acts combined with small thinking minds is what has made them lag behind in terms of development. “If you hate your tribesman, Obado, why wait when Uhuru is there to heckle him - you should have stayed at home instead of exposing your thick headedness, because it only revealed you don’t think for yourselves,” Waweru Mburu said while referring to Luos. And like Julie Gichuru, Waweru told Luo politicians to drop the referendum, which is being spearheaded by Raila Odinga, and concentrate on helping poor Luos from poverty.
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