2025 checklist 1 1. Being kind and humble while not tolerating disrespect 2. Trying each time we fail or succeed 3. More grass fed beef 4. More Avocados 5. More eggs 6. More early morning prayers 7. Early morning or evening in the Gym 8. More Kefir 9. More books 10. No seed oils 11. No sugar 12. No wheat 13. No alcohol 14. More cruciferous vegetables 15. More intermittent fasting 16. More sauerkraut 17. No TV 18. Proper hydration with a pinch of pink Himalayan salt 19. More walking with a target of 10000 steps daily. 20. No BJs . No CJs. Your mouth is not a sexual organ. Mahali gynaecologist anatumia mask , gloves Na speculum wewe unataka kutumia mdomo na ulimi yako kama litmus paper 21. No processed food 22. No small goals 23. Block ijiots 24. More peace. More happiness 25. More friends with benefits 2025 Checklist 2 1. Quit all dowry/ rûracio WhatsApp groups. Respect your wife by working fo...
Hon.Ababu Namwamba today sent a signal and a warning to haters who are moving day and night to see that he doesn't walk with Hon.Raila that they will wait until Kingdom come for their I'll schemes to be realized.Namwamba also echoed to haters and critics that he will remain in ODM until Kingdom comes and that he will ensure that ODM is rejuvenated and Raila takes the leadership of Kenya in 2017.Namwamba was speaking during the burial of Former Minister Fred Gumo's mother,Marita Gumo in Budalang'i before they proceeded to the launch of #OkoaKenya referendum signature collection which was presided over by Hon.Raila Odinga and attended by other CORD leaders.
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