2025 checklist 1 1. Being kind and humble while not tolerating disrespect 2. Trying each time we fail or succeed 3. More grass fed beef 4. More Avocados 5. More eggs 6. More early morning prayers 7. Early morning or evening in the Gym 8. More Kefir 9. More books 10. No seed oils 11. No sugar 12. No wheat 13. No alcohol 14. More cruciferous vegetables 15. More intermittent fasting 16. More sauerkraut 17. No TV 18. Proper hydration with a pinch of pink Himalayan salt 19. More walking with a target of 10000 steps daily. 20. No BJs . No CJs. Your mouth is not a sexual organ. Mahali gynaecologist anatumia mask , gloves Na speculum wewe unataka kutumia mdomo na ulimi yako kama litmus paper 21. No processed food 22. No small goals 23. Block ijiots 24. More peace. More happiness 25. More friends with benefits 2025 Checklist 2 1. Quit all dowry/ rûracio WhatsApp groups. Respect your wife by working fo...
Power is never given, power is fought for. I have analyzed political situation in Rift valley since the assendency to power of Jubilee Government and i have found it wanting. It lacks sound economic and governance policy to improve peoples lives and enhance people liberty. There is no political will to end corruption and protect devolution. All the sections of the constitution that safeguard peoples freedom have been defiled...by Uhuru and William, that is why your fight is justified. Now this is what you must do..: Don't be distracted by the noise of Duales....he is just a mere MP and you are a governor. In my days when I was in primary school....we used to plan to fight in the evening as we go home...my trick was simple....those who catalyze the fight by heaping abuses are cowards...the brave will come and touch your skin or your forehead...and a fight would ensue. In this case Duale will always abuse you bark on your back, gossip you...but will never touch your...skin, the best he can do is to throw a grenade at you...rem he is a terrorist. I can bet, Mr, Issac if you lead this crusade to the end and win, you will become undisputed. Leader of Rift valley..but don't forget to Marge with CORD's Okoa Kenya, opinion polls have indicated so. Your action will threaten William, and he will use all orthodox method to discredit you...but it will be too late for him...you will be standing on higher grounds built for you by the peoples will...... REM, he is a lier who said Raila took him to ICC and so he is going to lie that you are working for Raila....if he claims so tell him you are working for BOMET people and he should verify with IEBC that Raila did not vote for you therefore you cannot work for him Gather resources now, build a network of local army..mca's mps, church and local leaders and youth....who must believe in your ideology of a liberated kalenjin community. A community that can never be sold again at 7b to benefit one person, in exchange of your people being sucked from jobs and position of power..... Have a good day....:
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