2025 checklist 1 1. Being kind and humble while not tolerating disrespect 2. Trying each time we fail or succeed 3. More grass fed beef 4. More Avocados 5. More eggs 6. More early morning prayers 7. Early morning or evening in the Gym 8. More Kefir 9. More books 10. No seed oils 11. No sugar 12. No wheat 13. No alcohol 14. More cruciferous vegetables 15. More intermittent fasting 16. More sauerkraut 17. No TV 18. Proper hydration with a pinch of pink Himalayan salt 19. More walking with a target of 10000 steps daily. 20. No BJs . No CJs. Your mouth is not a sexual organ. Mahali gynaecologist anatumia mask , gloves Na speculum wewe unataka kutumia mdomo na ulimi yako kama litmus paper 21. No processed food 22. No small goals 23. Block ijiots 24. More peace. More happiness 25. More friends with benefits 2025 Checklist 2 1. Quit all dowry/ rûracio WhatsApp groups. Respect your wife by working fo...
By Ndung'u Wainaina; Lands Cabinet Secretary Charity Ngilu in letter to ICC and tabled before the Court yesterday during status conference says "ministry(Lands) was in the process of reorganizing its operations and had discovered that 1.3 million files were lost, misplaced or misfiled". She said "they had not located any information on land owned by President Kenyatta". This statement made in full glare of cameras and beamed globally is serious embarrassment to the people of Kenya and their country. AG Prof Githu and Jubilee Government, the lies you tell the world completely destroy your credibility and reputation. I think as Kenyans we must take stand on this matter.
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