2025 checklist 1 1. Being kind and humble while not tolerating disrespect 2. Trying each time we fail or succeed 3. More grass fed beef 4. More Avocados 5. More eggs 6. More early morning prayers 7. Early morning or evening in the Gym 8. More Kefir 9. More books 10. No seed oils 11. No sugar 12. No wheat 13. No alcohol 14. More cruciferous vegetables 15. More intermittent fasting 16. More sauerkraut 17. No TV 18. Proper hydration with a pinch of pink Himalayan salt 19. More walking with a target of 10000 steps daily. 20. No BJs . No CJs. Your mouth is not a sexual organ. Mahali gynaecologist anatumia mask , gloves Na speculum wewe unataka kutumia mdomo na ulimi yako kama litmus paper 21. No processed food 22. No small goals 23. Block ijiots 24. More peace. More happiness 25. More friends with benefits 2025 Checklist 2 1. Quit all dowry/ rûracio WhatsApp groups. Respect your wife by working fo...
Outspoken social media blogger Seth Odongo has today been charged with hate speech in a Nairobi court Odongo alias Dikembe Disembe a blogger on Kenya was accused of inciting ethnic emotions through his Facebook account. He allegedly posted a message inciting certain ethnic group in Lamu to remove a certain group of people in the area. The post has ignited debate on how the Government plans to conduct prosecutions over hate. However the law against hate speech does not specify the maximum bail or bond terms leaving the magistrates to make a decision. Odongo was released on a Ksh 5 million bond or Ksh 2 million cash bail.
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