2025 checklist 1 1. Being kind and humble while not tolerating disrespect 2. Trying each time we fail or succeed 3. More grass fed beef 4. More Avocados 5. More eggs 6. More early morning prayers 7. Early morning or evening in the Gym 8. More Kefir 9. More books 10. No seed oils 11. No sugar 12. No wheat 13. No alcohol 14. More cruciferous vegetables 15. More intermittent fasting 16. More sauerkraut 17. No TV 18. Proper hydration with a pinch of pink Himalayan salt 19. More walking with a target of 10000 steps daily. 20. No BJs . No CJs. Your mouth is not a sexual organ. Mahali gynaecologist anatumia mask , gloves Na speculum wewe unataka kutumia mdomo na ulimi yako kama litmus paper 21. No processed food 22. No small goals 23. Block ijiots 24. More peace. More happiness 25. More friends with benefits 2025 Checklist 2 1. Quit all dowry/ rûracio WhatsApp groups. Respect your wife by working fo...
Fellow patriots, We are living in a country where freedom of speech and democracy is foreign to the current ruling club. It has become a ritual for the current regime to blatantly and overtly, without shame, to flout the constitution. A common practice has been the silencing of voices of reason. We all recall how the president excitedly waited to sign the medial bill into law; which as eerie as it appear, he did. After effectively gagging the media and boxing them into surrender, the jubilee administration turned their ugly head on bloggers. They know very well that it is the only platform where people can express themselves liberally without first seeking consent from state house on what to say. Strange as it is, anything you say that jubilee doesn’t like will be treated as hate speech particularly, if you aren’t a sycophantic follower of their peculiar ideologies. They seduced us to stop what they call ‘attacking them’ but failed. They then resorted to coercion and intimidation. They are making real their goal as can be seen through the wrongful arrest, torture and detention of Dikembe Disembe. We want to maintain that as the bloggers critical to this government, we won’t be browbeaten. We can’t bury ours heads the ostrich style. It is against the backdrop of this that we have resolved to launch the White Handkerchief Movement to fight for freedom of expression and agitate for the release of Dikembe. We therefore invite everyone to converge at the freedom corner on Monday 28th, July 2014 from 7.30pm. We will observe a minute of silence for political detainees before having a peaceful match to the high court at Milimani where we will continue with our determination to have one our own released. Despite the return of the dark old days, we can’t allow ourselves be swallowed by that darkness. The true sons and daughters of this land must stand up against oppression of any form. It starts with being part of the White Handkerchief Movement. Our fathers didn’t fight for independence so that we be oppressed by the current black, farting colonialists. Stand and be counted. Signed, JimBonnie Friends of Dikembe Disembe, FODD Sunday, July 27, 2014Subscribe to Kenyabittertruth Mobile Blog by Email
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