2025 checklist 1 1. Being kind and humble while not tolerating disrespect 2. Trying each time we fail or succeed 3. More grass fed beef 4. More Avocados 5. More eggs 6. More early morning prayers 7. Early morning or evening in the Gym 8. More Kefir 9. More books 10. No seed oils 11. No sugar 12. No wheat 13. No alcohol 14. More cruciferous vegetables 15. More intermittent fasting 16. More sauerkraut 17. No TV 18. Proper hydration with a pinch of pink Himalayan salt 19. More walking with a target of 10000 steps daily. 20. No BJs . No CJs. Your mouth is not a sexual organ. Mahali gynaecologist anatumia mask , gloves Na speculum wewe unataka kutumia mdomo na ulimi yako kama litmus paper 21. No processed food 22. No small goals 23. Block ijiots 24. More peace. More happiness 25. More friends with benefits 2025 Checklist 2 1. Quit all dowry/ rûracio WhatsApp groups. Respect your wife by working fo...
A Russian tourist succumbed to gunshot injury early today at kenya's coastal town of Mombasa , moments after she was shot on the forehead. Mombasa county's director of health Dr Hadija Shikeli confirmed that the tourist died while in the theatre at Mombasa hospital. The bullet was lodged in her head. The young tourist was shot while touring a historical site in Mombasa. “She has been rushed to hospital and an investigation and search for the attackers launched,” Mombasa’s deputy divisional police chief Tom Okoth confirmed moments after the incident.
Comments