2025 checklist 1 1. Being kind and humble while not tolerating disrespect 2. Trying each time we fail or succeed 3. More grass fed beef 4. More Avocados 5. More eggs 6. More early morning prayers 7. Early morning or evening in the Gym 8. More Kefir 9. More books 10. No seed oils 11. No sugar 12. No wheat 13. No alcohol 14. More cruciferous vegetables 15. More intermittent fasting 16. More sauerkraut 17. No TV 18. Proper hydration with a pinch of pink Himalayan salt 19. More walking with a target of 10000 steps daily. 20. No BJs . No CJs. Your mouth is not a sexual organ. Mahali gynaecologist anatumia mask , gloves Na speculum wewe unataka kutumia mdomo na ulimi yako kama litmus paper 21. No processed food 22. No small goals 23. Block ijiots 24. More peace. More happiness 25. More friends with benefits 2025 Checklist 2 1. Quit all dowry/ rûracio WhatsApp groups. Respect your wife by working fo...
A section of disgruntled Kalenjin leaders have accused President Uhuru Kenyatta of setting up Deputy President William Ruto, to Al-Shabaab while he acquires armored vehicles to protect himself from them. The leaders led by outspoken Nandi Hills MP, Alfred Keter, demanded that Uhuru Kenyatta purchases armored vehicles for the Deputy President like the ones he recently acquired in the spirit of 50/ 50 power sharing to protect him from Al-Shabaab as well. Keter said Ruto is not immune to Al-Shabaab and as principal in Jubilee Government, he may be a target for the Al-Shabaab after Uhuru and his Government refused to pull KDF out of Somalia. The Nandi Hills legislator said Uhuru is lying to Ruto to keep KDF in Somalia to anger the Al-Shabaab while he himself acquires anti-missile and bullet proof vehicles to protect himself. “Ruto is being cheated by Uhuru to maintain KDF in Somalia while he buys armored cars to protect himself and leaving him exposed. Ruto is not immune to Al-Shabaab and should be bought armoured vehicles too,” said Keter. Keter noted that Uhuru’s recent move is suspect and could know something that Ruto doesn’t and as such the Deputy President should be extra careful. The Kenyan DAILY POST
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