2025 checklist 1 1. Being kind and humble while not tolerating disrespect 2. Trying each time we fail or succeed 3. More grass fed beef 4. More Avocados 5. More eggs 6. More early morning prayers 7. Early morning or evening in the Gym 8. More Kefir 9. More books 10. No seed oils 11. No sugar 12. No wheat 13. No alcohol 14. More cruciferous vegetables 15. More intermittent fasting 16. More sauerkraut 17. No TV 18. Proper hydration with a pinch of pink Himalayan salt 19. More walking with a target of 10000 steps daily. 20. No BJs . No CJs. Your mouth is not a sexual organ. Mahali gynaecologist anatumia mask , gloves Na speculum wewe unataka kutumia mdomo na ulimi yako kama litmus paper 21. No processed food 22. No small goals 23. Block ijiots 24. More peace. More happiness 25. More friends with benefits 2025 Checklist 2 1. Quit all dowry/ rûracio WhatsApp groups. Respect your wife by working fo...
Former Presidential candidate‚ Martha Karua ‚ has lambasted Uhuru Kenyatta over the sacking and subsequent arrest of a senior Government officer who abused him in a bar in Lamu. Donald Avunde‚ a senior Forestry Officer who hails from Busia County but works in Lamu ‚ was sacked and arrested after he allegedly abused President Uhuru Kenyatta while drunk during a debate in one of the popular pubs in Lamu. His interdiction caused uproar among fellow civil servants in Lamu who faulted Uhuru/ Ruto’s Government of bringing back the KANU regime where no one could question the President. On her twitter account‚ Karua faulted Uhuru Kenyatta and his Jubilee Government saying the senior officer did nothing wrong because he was just expressing his freedom of expression which is enshrined in the Constitution. Karua demanded that the Jubilee Government makes public the utterances made by Avunde which warranted his arrest and sacking. Here is her tweet; Karua#Criticismhowever harsh not an offence‚ let words allegedly uttered by forestry officer in Lamu be made public
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