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A must read:-2025 Checklist

2025 checklist  1 1. Being kind and humble while not tolerating disrespect 2. Trying each time we fail or succeed 3.  More grass fed beef  4. More Avocados  5. More eggs 6. More early morning prayers 7. Early morning or evening in the Gym 8. More Kefir  9. More books 10. No seed oils  11. No sugar 12. No wheat 13. No alcohol 14. More cruciferous vegetables  15. More intermittent fasting  16. More sauerkraut  17.  No TV 18.  Proper hydration with a pinch of pink Himalayan salt  19. More walking with a target of 10000 steps daily. 20. No BJs . No CJs. Your mouth is not a sexual organ. Mahali gynaecologist anatumia mask , gloves Na speculum wewe unataka kutumia mdomo na ulimi yako kama litmus paper  21. No processed food 22. No small goals  23. Block ijiots  24. More peace. More happiness 25. More friends with benefits  2025 Checklist 2 1. Quit all dowry/ rûracio WhatsApp groups. Respect your wife by working fo...

Beware of‘fake’ jobs con man

Meru, Kenya: Meru County residents have been warned about a notorious conman on the loose who has previously escaped from police custody in mysterious circumstances. The man has been posing as the National Coordinator of World Vision Kenya, deceiving people he was in a position of securing them jobs at refugee camps and poverty eradication projects. Several Meru residents are the latest victims of the man, whose names released by World Vision and police are Dr Paul Omondi Ayoki, alias Paul Ayoki alias Paul Omondi Aluso.  His latest scam targeted nine locations in Meru County, namely Katheri West, Kianjogu, Chugu, Muthara, Kiirua, Thau,Kieng’o, Amwathi, Kindani and Kianjogu.   Commit fraud The said conman called the areas’ chiefs and asked them to provide names and telephone contacts of youths aged between 18 and 35 years and who had obtained a mean grade of D and above in the KCSE, and willing to work on a new poverty eradication project in nine locations of the county. The smooth-talking conman was able to sweet talk several of them into sending him between Sh2,000 each and Sh9,000, apparently to get their contract forms.  The chiefs blew the whistle after the conman had defrauded a number of the youths who were eager to get involved in the project. Katheri West chief Salome Nguta’s daughter who has a Masters in Business Administration, was asked for Sh9,000 and was to be contracted as the coordinator of the project in the location.  The conman had obtained the contacts of the chiefs through an unsuspecting Meru-based journalist. The journalist, out of goodwill, had even contacted leaders, including MPs, to know the most needy locations in the county. According to Julius Mutuku, the National Security and Safety Officer of World Vision Kenya, the conman has been using the organisation’s name to commit fraud.

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