2025 checklist 1 1. Being kind and humble while not tolerating disrespect 2. Trying each time we fail or succeed 3. More grass fed beef 4. More Avocados 5. More eggs 6. More early morning prayers 7. Early morning or evening in the Gym 8. More Kefir 9. More books 10. No seed oils 11. No sugar 12. No wheat 13. No alcohol 14. More cruciferous vegetables 15. More intermittent fasting 16. More sauerkraut 17. No TV 18. Proper hydration with a pinch of pink Himalayan salt 19. More walking with a target of 10000 steps daily. 20. No BJs . No CJs. Your mouth is not a sexual organ. Mahali gynaecologist anatumia mask , gloves Na speculum wewe unataka kutumia mdomo na ulimi yako kama litmus paper 21. No processed food 22. No small goals 23. Block ijiots 24. More peace. More happiness 25. More friends with benefits 2025 Checklist 2 1. Quit all dowry/ rûracio WhatsApp groups. Respect your wife by working fo...
Deputy president william ruto has been forced to cancel his rally at Chogoria for security reasons - NO JUBILATION! Friday March 14, 2014 - The planned public rally by Deputy President William Ruto at Chogoria, in Meru County, has failed to take off after irate youths drawn from President Uhuru Kenyatta’s TNA and Kiraitu Murungi’s APK disrupted the meeting. The goons, who were allegedly hired by Uhuru and Kiraitu’s operatives to ensure Ruto does not popularize his URP party in Central and Meru regions, confronted the Deputy President’s entourage FORCING HIM TO RUN FOR HIS DEAR LIFE! Ruto was forced to cancel his meeting at Chogoria for security reasons after youths started to question the motive of the rally and accused him of trying to outdo Uhuru Kenyatta. Earlier on, there were some rumours that President Uhuru Kenyatta’s TNA is not happy with the way Deputy President William Ruto and his wife, Rachael Ruto, are making inroads in Central Kenya and the Meru region, trying to woo Kikuyus and Merus to URP in readiness for the 2017 General Election, where it is alleged that Ruto would be on the ballot gunning for Presidency. And as it turns out, the rumour was true and it will be interesting to see how things unfold.
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