2025 checklist 1 1. Being kind and humble while not tolerating disrespect 2. Trying each time we fail or succeed 3. More grass fed beef 4. More Avocados 5. More eggs 6. More early morning prayers 7. Early morning or evening in the Gym 8. More Kefir 9. More books 10. No seed oils 11. No sugar 12. No wheat 13. No alcohol 14. More cruciferous vegetables 15. More intermittent fasting 16. More sauerkraut 17. No TV 18. Proper hydration with a pinch of pink Himalayan salt 19. More walking with a target of 10000 steps daily. 20. No BJs . No CJs. Your mouth is not a sexual organ. Mahali gynaecologist anatumia mask , gloves Na speculum wewe unataka kutumia mdomo na ulimi yako kama litmus paper 21. No processed food 22. No small goals 23. Block ijiots 24. More peace. More happiness 25. More friends with benefits 2025 Checklist 2 1. Quit all dowry/ rûracio WhatsApp groups. Respect your wife by working fo...
RAILA ODINGA to be probed by police over claims that KDF assisted UHURU/ RUTO in rigging march 4th 2013 general elections
Former Prime Minister, Raila Odinga, is currently swimming in murky waters, after the Director of Public Prosecutions, Keriako Tobiko, directed the Inspector General of Police, David Kimaiyo, to probe Raila Odinga over his allegations that Kenya Defence Forces (KDF) assisted in rigging last year’s Presidential poll. In his letter to the IG on Thursday, Tobiko says he received a written complaint from Kiharu MP, Irungu Kangata, dated January 28 concerning remarks allegedly made by Raila during a CORD rally in Kisumu earlier that month. The DPP also directed Kangata to present his informant to the Director of Criminal Investigations to make a formal complaint and record a statement so that full investigations may be commenced. In a letter to the DPP, Kangata said he received information from a man named, Pesa Shayo, who attended the said public rally at Jomo Kenyatta Grounds on or about January 17, where Raila Odinga uttered words to the effect that military personnel were used to eject CORD supporters from the Bomas of Kenya, to enable President Uhuru Kenyatta clinch victory. The informant also said he heard Raila Odinga tell a crowd that former President Mwai Kibaki was aware of rigging plans. Tobiko certified the matter as urgent and ordered Kimaiyo to probe Raila over the allegations.
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