2025 checklist 1 1. Being kind and humble while not tolerating disrespect 2. Trying each time we fail or succeed 3. More grass fed beef 4. More Avocados 5. More eggs 6. More early morning prayers 7. Early morning or evening in the Gym 8. More Kefir 9. More books 10. No seed oils 11. No sugar 12. No wheat 13. No alcohol 14. More cruciferous vegetables 15. More intermittent fasting 16. More sauerkraut 17. No TV 18. Proper hydration with a pinch of pink Himalayan salt 19. More walking with a target of 10000 steps daily. 20. No BJs . No CJs. Your mouth is not a sexual organ. Mahali gynaecologist anatumia mask , gloves Na speculum wewe unataka kutumia mdomo na ulimi yako kama litmus paper 21. No processed food 22. No small goals 23. Block ijiots 24. More peace. More happiness 25. More friends with benefits 2025 Checklist 2 1. Quit all dowry/ rûracio WhatsApp groups. Respect your wife by working fo...
Former Prime Minister, Raila Odinga’s constitutional adviser, Miguna Miguna, is now contemplating vying for the Nyando Parliamentary seat after the court nullified the election of area MP, Fred Outa, on Friday. According to Miguna’s close allies, the brilliant author who has penned several political conspiracy books will vie for the seat on The National Alliance (TNA) ticket. TNA is President Uhuru Kenyatta’s party and Miguna will be given a direct TNA ticket to challenge immediate former MP, Fred Outa, who will vie on an ODM ticket. With the entry of Miguna, the Nyando parliamentary by- election will rekindle the political rivalry between former Prime Minister Raila Odinga and President Uhuru Kenyatta who were the main protagonists in last year’s poll where Kenyatta won the Presidency with trickery of the highest order. Miguna Miguna is the author ofPeeling Back the Mask: a Quest for Justice in KenyaandKidneysof the King: Deforming the Status Quo.
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