2025 checklist 1 1. Being kind and humble while not tolerating disrespect 2. Trying each time we fail or succeed 3. More grass fed beef 4. More Avocados 5. More eggs 6. More early morning prayers 7. Early morning or evening in the Gym 8. More Kefir 9. More books 10. No seed oils 11. No sugar 12. No wheat 13. No alcohol 14. More cruciferous vegetables 15. More intermittent fasting 16. More sauerkraut 17. No TV 18. Proper hydration with a pinch of pink Himalayan salt 19. More walking with a target of 10000 steps daily. 20. No BJs . No CJs. Your mouth is not a sexual organ. Mahali gynaecologist anatumia mask , gloves Na speculum wewe unataka kutumia mdomo na ulimi yako kama litmus paper 21. No processed food 22. No small goals 23. Block ijiots 24. More peace. More happiness 25. More friends with benefits 2025 Checklist 2 1. Quit all dowry/ rûracio WhatsApp groups. Respect your wife by working fo...
Kenyans in Diaspora tell UHURU/ RUTO and Kenyans to celebrate because RAILA ODINGA’s US visit is yielding fruits
Kenyans living in the US and Canada have faulted the Government of President Uhuru Kenyatta and his Deputy, William Ruto, for questioning the visit by former Prime Minister Raila Odinga, who was invited to attend a forum at Boston University, Massachusetts, to speak alongside former Presidents about Kenya and Africa. Speaking yesterday, Kenyans in Diaspora, led by Gordon Teti, asked President Uhuru Kenyatta, his Deputy William Ruto and Kenyans back home to celebrate and embrace Raila’s visit to the US, because his visit is doing Kenya more good than bad. He said Raila is promoting Kenya’s image abroad pretty well and his one month long stay in the US will yield so much for Kenya. Teti urged Kenyans to emulate Tanzanians who are celebrating and praising Mr. Fredrick Sumaye, the Tanzanian Prime Minister, who was invited together with Raila Odinga to the US, for doing their country proud and selling Tanzania’s image abroad. “While some ignorant individuals in Kenya were questioning why Raila Odinga is promoting the image of Kenya in the US, Tanzanians are praising and applauding Mr. Samaye for doing exactly that for their country”, noted Teti.
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