Kenya Bitter Truth

In the grand tapestry of creation, you are a masterpiece, woven with threads of divine intention. `As Genesis 1:27 reminds us, "So God created mankind in his own image, in the image of God he created them; male and female he created them."`  This profound truth underscores our inherent value and the unique reflection of the Creator within each of us. Yet, despite bearing this divine likeness, we often find ourselves anchored, navigating the tumultuous seas of worldly desires and comparisons. The English idiom aptly states, *_"If it looks like a duck, swims like a duck, and quacks like a duck, then it probably is a duck."_* While we may resemble the Divine, our actions and choices sometimes diverge from this sacred image. Life's challenges and tribulations are not indicators of divine displeasure but are akin to the refining fire that purifies gold. `As 1 Peter 1:7 elucidates, these trials "have come so that the proven genuineness of your faith—of greater wo...

Introduction: The First Command—Be Fruitful From the very dawn of creation, the first divine instruction given to humanity was not to pray, fast, or meditate—though all these are essential. The first command was clear and profound: > "Be fruitful and multiply; fill the earth and subdue it; have dominion over the fish of the sea, the birds of the air, and every living thing that moves on the earth." (Genesis 1:28, NKJV) "Be fruitful" is not merely about biological reproduction; it is about productivity, creativity, and innovation. It is the divine expectation that we take raw materials and transform them into something valuable. Like seeds in fertile soil, our potential is embedded within us, waiting to sprout, blossom, and bear fruit. God will never demand what He has not already provided; therefore, the mandate to be fruitful assumes that the capacity for productivity is already within us. Poverty: The Absence of Self-Production Poverty is not merely the absence...

In today’s world, the dynamics of relationships are increasingly under the microscope.  While some claim that “everybody is polygamous in nature” and that men cheat for the physical thrill while women cheat for love and emotional fulfillment, the underlying truth remains clear: cheating undermines the very foundation of trust. As the old proverb goes, “You reap what you sow.” When we choose deceit over honesty, we set the stage for heartbreak and betrayal. _The Dual Nature of Cheating_ It is often said that men cheat for sex, seeking only the fleeting excitement of physical pleasure.  On the other hand, women may cheat for love and affection, often hoping to find emotional support or even a potential replacement when they feel unfulfilled.   While these generalizations might stir debate, one thing is indisputable: infidelity—regardless of motive—destroys trust and disrupts lives. As the saying goes, “A stitch in time saves nine,” and addressing issues early can prevent mu...

How often do you wash your towel? Some people wash once a week, while some, once a year. The towel is a fertile breeding ground for millions of microbes, especially those found on human skin and on the gut.  No wonder the towel is one of the objects that facilitate fecal-oral contamination (literally connecting the two ends of the gut).  Worse still, most people keep towels in the bathroom (near the toilet). Every flush of the toilet sends mist with millions of microbes, ranging from H.pylori,  salmonella and other deadly bacteria and viruses. When you wash your hands ready for a meal, and dry them with your body towel, there's high chance you are directly ingesting your fecal matter, or, if in a shared lavatory, someone else's faeces. Unless cleaned well, viruses such as human papillomavirus (causes warts, anal cancer and cervical cancer) can be transmitted when towels are shared with infected individuals. So, what to do? 1. Launder towels once a week. 2. Use hot water and det...

2025 checklist  1 1. Being kind and humble while not tolerating disrespect 2. Trying each time we fail or succeed 3.  More grass fed beef  4. More Avocados  5. More eggs 6. More early morning prayers 7. Early morning or evening in the Gym 8. More Kefir  9. More books 10. No seed oils  11. No sugar 12. No wheat 13. No alcohol 14. More cruciferous vegetables  15. More intermittent fasting  16. More sauerkraut  17.  No TV 18.  Proper hydration with a pinch of pink Himalayan salt  19. More walking with a target of 10000 steps daily. 20. No BJs . No CJs. Your mouth is not a sexual organ. Mahali gynaecologist anatumia mask , gloves Na speculum wewe unataka kutumia mdomo na ulimi yako kama litmus paper  21. No processed food 22. No small goals  23. Block ijiots  24. More peace. More happiness 25. More friends with benefits  2025 Checklist 2 1. Quit all dowry/ rûracio WhatsApp groups. Respect your wife by working fo...

By Dr Paul Bundi Human beings are endowed with remarkable resilience, which can only be broken when they choose to give up. Says Viktor Frankl in his seminal book, Man's Search for Meaning; ''it is a peculiarity of man that he can only live by looking to the future-sub specie aeternitatis. And this is his salvation in thd most difficult moments of his existence, although he sometimes has to force his mind to the task.'' Man's life is primarily driven by the desire for future, the unshakable belief that the future holds promise. We invariably cease to live when we think we have hit a dead end, or that there's nothing more to be had by living. Theoretically, there is no limit to man's achievement, and that is what drives men to wake up and strive day after day. The opposite is spiritual, psychological death, which manifests way ahead of physical death. Lesson? Losing today doesn't mean losing always. You can lose 10 times and win the 11th time. Or, you...