2025 checklist 1 1. Being kind and humble while not tolerating disrespect 2. Trying each time we fail or succeed 3. More grass fed beef 4. More Avocados 5. More eggs 6. More early morning prayers 7. Early morning or evening in the Gym 8. More Kefir 9. More books 10. No seed oils 11. No sugar 12. No wheat 13. No alcohol 14. More cruciferous vegetables 15. More intermittent fasting 16. More sauerkraut 17. No TV 18. Proper hydration with a pinch of pink Himalayan salt 19. More walking with a target of 10000 steps daily. 20. No BJs . No CJs. Your mouth is not a sexual organ. Mahali gynaecologist anatumia mask , gloves Na speculum wewe unataka kutumia mdomo na ulimi yako kama litmus paper 21. No processed food 22. No small goals 23. Block ijiots 24. More peace. More happiness 25. More friends with benefits 2025 Checklist 2 1. Quit all dowry/ rûracio WhatsApp groups. Respect your wife by working fo...
By Collins Ajuok 1. His entire plan was premised on Raila being unacceptable as Uhuru's successor. It was meant to be a straightforward failure. It didn't go according to plan. 2. For some strange reason, he and his supporters assumed Uhuru was playing Raila. Apparently Uhuru was to switch to Ruto at the last minute. No one remembers who came up with this crazy idea. 3. Ruto always banked heavily on his tribe being "unbetrayable". Bad things were meant to happen to any tribe which betrayed the Kalenjin. That tribe was specifically the Kikuyu. But Uhuru has "betrayed" Ruto as an individual and Ruto desperately needs the Kikuyu. So his tribe can't go after the Kikuyu because he wants the impression that Kikuyu masses are with him. 4. Related to 3 above, Ruto's community cannot threaten any other tribe but the Kikuyu. They have no political deal with their neighbours the Luo and the Luhya, while the Pokot are more bad news where threats are concerned...