2025 checklist 1 1. Being kind and humble while not tolerating disrespect 2. Trying each time we fail or succeed 3. More grass fed beef 4. More Avocados 5. More eggs 6. More early morning prayers 7. Early morning or evening in the Gym 8. More Kefir 9. More books 10. No seed oils 11. No sugar 12. No wheat 13. No alcohol 14. More cruciferous vegetables 15. More intermittent fasting 16. More sauerkraut 17. No TV 18. Proper hydration with a pinch of pink Himalayan salt 19. More walking with a target of 10000 steps daily. 20. No BJs . No CJs. Your mouth is not a sexual organ. Mahali gynaecologist anatumia mask , gloves Na speculum wewe unataka kutumia mdomo na ulimi yako kama litmus paper 21. No processed food 22. No small goals 23. Block ijiots 24. More peace. More happiness 25. More friends with benefits 2025 Checklist 2 1. Quit all dowry/ rûracio WhatsApp groups. Respect your wife by working fo...
The mountain isn't happy.Covid 19 virus has not only affected Thurakus' economically but also Matiangi's boys have denied them of their freedom. Nothing is easy as assuring a regretting and hopeless man a better tomorrow. Mr.Ruto got a PhD in this,sell an hustler narrative, give hope and you are assured of blind support from the struggling population,all with hope of a better tomorrow.Which will never come.Confuse,divide and get their support to propel you to the house at the hill.Later... exploit, attain self actualization and ensure your community gets freedom from perceived Kikuyu dominance. This will simply be achieved by selling a national cooked propaganda by the name"hustler" forgetting neither Kenyatta senior nor Moi not even Kibaki parents were known.Fortunately none of them sold this "Hitler" narrative to win presidency. Mr.Dp Dr Ruto,Wajinga ni wengi lakini wajinga wameisha Kenya.