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A must read:-2025 Checklist

2025 checklist  1 1. Being kind and humble while not tolerating disrespect 2. Trying each time we fail or succeed 3.  More grass fed beef  4. More Avocados  5. More eggs 6. More early morning prayers 7. Early morning or evening in the Gym 8. More Kefir  9. More books 10. No seed oils  11. No sugar 12. No wheat 13. No alcohol 14. More cruciferous vegetables  15. More intermittent fasting  16. More sauerkraut  17.  No TV 18.  Proper hydration with a pinch of pink Himalayan salt  19. More walking with a target of 10000 steps daily. 20. No BJs . No CJs. Your mouth is not a sexual organ. Mahali gynaecologist anatumia mask , gloves Na speculum wewe unataka kutumia mdomo na ulimi yako kama litmus paper  21. No processed food 22. No small goals  23. Block ijiots  24. More peace. More happiness 25. More friends with benefits  2025 Checklist 2 1. Quit all dowry/ rûracio WhatsApp groups. Respect your wife by working fo...
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In politics there's no constant variables unlike science

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Stop That reggae, Kenya is a God-Fearing Nation — Ruto

DP says Kenya cannot both be a God-fearing nation and one of reggae Deputy President William Ruto on Sunday said Kenya is a God-fearing country that respects prayer and not reggae, bhang and witchcraft. “I want to say without fear of contradiction that Kenya shall be a God-fearing nation. A nation of prayer can’t be that of reggae,” he said. The DP spoke during a church service at Eshiunya Anglican Church, Kwisero, Kakamega county. He said politicians have hijacked the Building Bridges Initiative to derail Jubilee’s development agenda so they can achieve their selfish ends. Ruto was taking an apparent swipe at ODM party leader Raila Odinga who is using ‘nobody can stop reggae’ phrase, which is associated with the late South African musician Lucky Dube,  to promote the BBI agenda. Reggae is a music genre with deep links to Rastafari, an Afrocentric religion that was developed in the 1930s in Jamaica. “This reggae, magicians and bhang shall be stopped, “ Ruto...
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