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Showing posts from February, 2020

A must read:-2025 Checklist

2025 checklist  1 1. Being kind and humble while not tolerating disrespect 2. Trying each time we fail or succeed 3.  More grass fed beef  4. More Avocados  5. More eggs 6. More early morning prayers 7. Early morning or evening in the Gym 8. More Kefir  9. More books 10. No seed oils  11. No sugar 12. No wheat 13. No alcohol 14. More cruciferous vegetables  15. More intermittent fasting  16. More sauerkraut  17.  No TV 18.  Proper hydration with a pinch of pink Himalayan salt  19. More walking with a target of 10000 steps daily. 20. No BJs . No CJs. Your mouth is not a sexual organ. Mahali gynaecologist anatumia mask , gloves Na speculum wewe unataka kutumia mdomo na ulimi yako kama litmus paper  21. No processed food 22. No small goals  23. Block ijiots  24. More peace. More happiness 25. More friends with benefits  2025 Checklist 2 1. Quit all dowry/ rûracio WhatsApp groups. Respect your wife by working fo...

A Lot of Relationships are Suffering Because of Women Are Not Have Orgasms – Joro Olumofin writes.

Joro Olumofin, who claims to be a “love doctor” and relationship expert puts it that marriages of nowadays are in danger because of lack of orgasms. Sharing in his Social Media page, and pointed out that women are not getting orgasms and that’s why today marriages suffer. ”A lot of marriages & relationships are suffering because women are not having orgasms. So many wives have written me because of this Orgasm issue. Husbands / Boyfriends are not paying attention. It’s a shame that a lot of wives have never had penetrative orgasm. They only have orgasms when they masturbate. This technique In the video above allows you : 1 Penetrate your lady with your Penis whilst also stimulating her Clitoris with your finger 2 Allows you kiss her ear & bite her neck 3 Lastly, allows you stimulate her nipples at the same time. Your woman deserve happiness. It’s not fair if you cum and she doesn’t. This road to your lady “cumin” is a process. If your man is not willing to learn. He is not a se...

“I Happy Being Single. It’s my choice” – Juliet Ibrahim Shares Her Valentine’s Day message

Nigerian Actress Juliet Ibrahim took to Instagram to share lovely photos of herself dressed in red, wishing herself and her followers a happy Valentine’s Day with a short message. She wrote:  “Happy Valentine’s Day!” “I love being single. It?s my choice, not a sentence” Juliet Ibrahim says in Valentine She added: “Being single doesn’t mean that you know nothing about LOVE. Sometimes being solo is wiser than being in a false relationship or bad relationship. “I love being single. It’s my choice, not a sentence. I’m loving myself in all the right ways until someone better comes along that I’ll spoil with all the love I’ve got to show and give them. I love my life. “Happy Valentine’s Day to me and everyone of you amazing single people out there that chose not to settle but wait for what you deserve. Tonight we PARTE the hardest!”

2 Diets That Can Improve Your Bone and Muscles Strength

Diet can have a big impact on our body. It is said that you become what you eat and its somehow true. People who overeat are fat and have various health problems. Those who follow a healthy diet and have control over what they eat are mostly fit and healthy.  These factors can lead to a more serious issue that can make your bones weak. In some cases, people who dont follow a healthy diet have weak bones and muscles. If you consume too much unhealthy beverage in your diet then it can lower your bone density which can then lead to osteoporosis.  You can prevent such issues by sticking to one healthy diet. These diets can give you various other benefits. Such as digestive health and reduced inflammation in your body. The diets that we will focus on are rich in calcium and protein. Your bones and muscles require these nutrients to form up and stay healthy. If you dont take enough protein or calcium then you will start noticing some issues. Let’s discuss these 2 diets that can improve your ...