2025 checklist 1 1. Being kind and humble while not tolerating disrespect 2. Trying each time we fail or succeed 3. More grass fed beef 4. More Avocados 5. More eggs 6. More early morning prayers 7. Early morning or evening in the Gym 8. More Kefir 9. More books 10. No seed oils 11. No sugar 12. No wheat 13. No alcohol 14. More cruciferous vegetables 15. More intermittent fasting 16. More sauerkraut 17. No TV 18. Proper hydration with a pinch of pink Himalayan salt 19. More walking with a target of 10000 steps daily. 20. No BJs . No CJs. Your mouth is not a sexual organ. Mahali gynaecologist anatumia mask , gloves Na speculum wewe unataka kutumia mdomo na ulimi yako kama litmus paper 21. No processed food 22. No small goals 23. Block ijiots 24. More peace. More happiness 25. More friends with benefits 2025 Checklist 2 1. Quit all dowry/ rûracio WhatsApp groups. Respect your wife by working fo...
By Dr Miguna Miguna ["Who is it that has snagged the tender for printing new Huduma cards? Who will supply the database software? Who will 'eat' the computer hardware tender? Who will grab the multi-year, multi-billion-shilling system maintenance contract? Who will get paid? Is it Muhoho Kenyatta or Mama Ngina Kenyatta? What can the Huduma number do that the average identity card number cannot? And if there is something wrong with ID card numbers – such as duplication thanks to election rigging moves – then why aren’t we fixing the issues with national ID cards?"] -------------------------------------------------------- Let’s get some basics out of the way. The Huduma Namba initiative has nothing to do with delivering services to you. That much is obvious even to the most besotted government supporter. There is no number on earth that can help a government deliver services better if that government has not been doing so or wants to do so. The idea that this government...