2025 checklist 1 1. Being kind and humble while not tolerating disrespect 2. Trying each time we fail or succeed 3. More grass fed beef 4. More Avocados 5. More eggs 6. More early morning prayers 7. Early morning or evening in the Gym 8. More Kefir 9. More books 10. No seed oils 11. No sugar 12. No wheat 13. No alcohol 14. More cruciferous vegetables 15. More intermittent fasting 16. More sauerkraut 17. No TV 18. Proper hydration with a pinch of pink Himalayan salt 19. More walking with a target of 10000 steps daily. 20. No BJs . No CJs. Your mouth is not a sexual organ. Mahali gynaecologist anatumia mask , gloves Na speculum wewe unataka kutumia mdomo na ulimi yako kama litmus paper 21. No processed food 22. No small goals 23. Block ijiots 24. More peace. More happiness 25. More friends with benefits 2025 Checklist 2 1. Quit all dowry/ rûracio WhatsApp groups. Respect your wife by working fo...
By Hon Alfred letter There are some politicians who are trying to use the fight against corruption for political expediency by evoking emotions among their tribesmen that they are being targeted. When Dr. Evans Kidero was arrested and prosecuted over scandalous deals when he was the City governor, there were no Luos in Nairobi or Homabay who held rallies or issued press statements that they were being targeted. Kidero has been individually attending court sessions without dragging in his tribe. When Hon. Ayubu Savula was arrested and prosecuted over fishy government advertisement deals, he has not called upon the Luhya community to criticize the EACC or DCI for targeting the Mulembe Community. Savula has been attending the court sessions peacefully in the company of his two wives while people of Lumakanda and Lugari continue with their normal business. When Governor Sospeter Ojaamong was arrested on a Friday, locked in police cells, and taken to court, there was no single rally and fun...