2025 checklist 1 1. Being kind and humble while not tolerating disrespect 2. Trying each time we fail or succeed 3. More grass fed beef 4. More Avocados 5. More eggs 6. More early morning prayers 7. Early morning or evening in the Gym 8. More Kefir 9. More books 10. No seed oils 11. No sugar 12. No wheat 13. No alcohol 14. More cruciferous vegetables 15. More intermittent fasting 16. More sauerkraut 17. No TV 18. Proper hydration with a pinch of pink Himalayan salt 19. More walking with a target of 10000 steps daily. 20. No BJs . No CJs. Your mouth is not a sexual organ. Mahali gynaecologist anatumia mask , gloves Na speculum wewe unataka kutumia mdomo na ulimi yako kama litmus paper 21. No processed food 22. No small goals 23. Block ijiots 24. More peace. More happiness 25. More friends with benefits 2025 Checklist 2 1. Quit all dowry/ rûracio WhatsApp groups. Respect your wife by working fo...
Dr. Wilber Ottichilo; CBS Governor of Vihiga visit Kenya for holiday CountryCountry visit Kenya for holidays at very cheap and affordable prices tailored for you Aafrica is the world’s second-largest and second-most-populous continent. It has the youngest amongst all the continents and hosts a large diversity of ethnicities, cultures and languages and all of these features made the continent face the hardest challenges in the world. However, 80% of the problems Africa face can be addressed with better information- and space adds an important dimension to this. In Kenya, a Governor is capitalizing on this to solve developmental issues in his constituency called Vihiga County – an administrative region in the former Western Province of Kenya whose capital is Mbale with a population of 554,622 and an area of 563 km². The Governor, Hon. Dr. Wilber Ottichilo, was sworn in on the 21 st of August, 2017 and has since been making use of Earth Observation (EO) tools to trans...