2025 checklist 1 1. Being kind and humble while not tolerating disrespect 2. Trying each time we fail or succeed 3. More grass fed beef 4. More Avocados 5. More eggs 6. More early morning prayers 7. Early morning or evening in the Gym 8. More Kefir 9. More books 10. No seed oils 11. No sugar 12. No wheat 13. No alcohol 14. More cruciferous vegetables 15. More intermittent fasting 16. More sauerkraut 17. No TV 18. Proper hydration with a pinch of pink Himalayan salt 19. More walking with a target of 10000 steps daily. 20. No BJs . No CJs. Your mouth is not a sexual organ. Mahali gynaecologist anatumia mask , gloves Na speculum wewe unataka kutumia mdomo na ulimi yako kama litmus paper 21. No processed food 22. No small goals 23. Block ijiots 24. More peace. More happiness 25. More friends with benefits 2025 Checklist 2 1. Quit all dowry/ rûracio WhatsApp groups. Respect your wife by working fo...
By Kamasasa E Since 1992 there have been hustlers in the presidential race BUT Dp Ruto campaigned for the dynasties; in 1992 he join the ruthless monied Youth4KANU92 and campaigned for Daniel Arap Moi (a dynasty), he saw no need of supporting a fellow hustler then one Chibule wa Tsuma and Mukaru Ng’anga of KENDA party. In 1997 there were countless hustlers in the presidential race key among them was Charity Ngilu of SDP (famous masaa ya Ngilu but DP Ruto instead supported a dynasty and dictator Daniel T Arap Moi. In 2002 DP Ruto supported Uhuru Kenyatta 2002 elections which Uhuru lost to Kibaki. Remember Uhuru was Moi and Kenyatta’s project (two dynasties). 2007 Ruto supported Raila Odinga in an election which saw Kibaki fume at the victory of Raila, refused to hand over power and forced the system to swear him in at the cover of darkness (Raila is dynasty) 2013 Ruto supported Uhuru. They won through dubious means (Uhuru is a super dynasty). 2017 Ruto supported Uhuru – the disputed vic...