How often do you wash your towel? Some people wash once a week, while some, once a year. The towel is a fertile breeding ground for millions of microbes, especially those found on human skin and on the gut. No wonder the towel is one of the objects that facilitate fecal-oral contamination (literally connecting the two ends of the gut). Worse still, most people keep towels in the bathroom (near the toilet). Every flush of the toilet sends mist with millions of microbes, ranging from H.pylori, salmonella and other deadly bacteria and viruses. When you wash your hands ready for a meal, and dry them with your body towel, there's high chance you are directly ingesting your fecal matter, or, if in a shared lavatory, someone else's faeces. Unless cleaned well, viruses such as human papillomavirus (causes warts, anal cancer and cervical cancer) can be transmitted when towels are shared with infected individuals. So, what to do? 1. Launder towels once a week. 2. Use hot water and det...
No regrets, no worries. Relax and breathe. Stay present, understanding that you did the best you could at the time, and you’ll do your best in the future. Reliving past pain again and again, or chronically worrying about the future, do not help you accomplish anything. A self-imposed philosophy of perfection can overwhelm you. There is no contest to win and no race to finish. Simply love yourself and do your best, and you will avoid self-judgment, self-abuse, and regret
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