How often do you wash your towel? Some people wash once a week, while some, once a year. The towel is a fertile breeding ground for millions of microbes, especially those found on human skin and on the gut. No wonder the towel is one of the objects that facilitate fecal-oral contamination (literally connecting the two ends of the gut). Worse still, most people keep towels in the bathroom (near the toilet). Every flush of the toilet sends mist with millions of microbes, ranging from H.pylori, salmonella and other deadly bacteria and viruses. When you wash your hands ready for a meal, and dry them with your body towel, there's high chance you are directly ingesting your fecal matter, or, if in a shared lavatory, someone else's faeces. Unless cleaned well, viruses such as human papillomavirus (causes warts, anal cancer and cervical cancer) can be transmitted when towels are shared with infected individuals. So, what to do? 1. Launder towels once a week. 2. Use hot water and det...
This story contains some “tips” that may bring you a beautiful life. Read them, live by them more fully, and I promise you will experience a beautiful life! Take a 10-30 minute walk every day and while you walk, smile. Sit in silence for at least 10 minutes each day. When you wake up in the morning complete the following statement, “My purpose is to … today.” Live with the 3 E’s: Energy, Enthusiasm, Empathy, and the 3 F’s: Faith, Family, Friends. Spend more time with people over the age of 70 and under the age of 6. Dream more while you are awake. Try to make at least three people smile each day. Realize that life is a school and you are here to learn, pass all your tests. Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime. Smile and laugh more. It will keep the energy vampires away. Life isn’t fair, but it’s still good. Life is too short to waste time hating anyone. Don’t take yourself so seriously. No one else does. You don’t have to win every argument. Agree to disagreements. Make peace with your past, so it won’t mess up the present. Don’t compare your life with others’. You have no idea what their journey is all about. Burn the candles, use the nice sheets. Don’t save it for a special occasion. Today is special. No one is in charge of your happiness except you. Forgive everyone for everything. What other people think of you is none of your business. Time heals almost everything. Give time, time. However good or bad a situation is, it will change. Your job won’t take care of you when you are sick. Your friends will stay in touch. Get rid of anything that isn’t useful, beautiful, or joyful. The best is yet to come… Believe. No matter how you feel, get up, dress up, and show up. Do the right thing! Call your family often. Each night before you go to bed complete the following statements: “I am thankful for…” – “Today I accomplished…” Remember that you are too blessed to be stressed. Enjoy the ride. Remember that this is not Disney World and you certainly don’t want a fast pass. Make the most of it and enjoy the ride.
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