How often do you wash your towel? Some people wash once a week, while some, once a year. The towel is a fertile breeding ground for millions of microbes, especially those found on human skin and on the gut. No wonder the towel is one of the objects that facilitate fecal-oral contamination (literally connecting the two ends of the gut). Worse still, most people keep towels in the bathroom (near the toilet). Every flush of the toilet sends mist with millions of microbes, ranging from H.pylori, salmonella and other deadly bacteria and viruses. When you wash your hands ready for a meal, and dry them with your body towel, there's high chance you are directly ingesting your fecal matter, or, if in a shared lavatory, someone else's faeces. Unless cleaned well, viruses such as human papillomavirus (causes warts, anal cancer and cervical cancer) can be transmitted when towels are shared with infected individuals. So, what to do? 1. Launder towels once a week. 2. Use hot water and det...
UHURU KENYATTA WILLLIAM RUTO RAILA AMOLO MUSALIA MUDAVADI KALONZO MUSYOKA MOSES WETANGULA ADEN DUALE KINDIKI ORENGO They have the following in common are as follows: a. they are millionaires. b. they are famous c. have no idps among their family members d. they are on a fat pay cheque list e. their security is guaranteed. f. their health is highly insured. g. they drive big cars h. they live in posh neighborhoods i. never get affected by arbitrary matatu hikes when it rains. j. never queue at KNH for near nil medical services. k. their kids go to the best schools abroad. l. when they call for a public demo,their wives and kids never participate but are well secured behind a cricket oval. m. they don't wait for Kambi or Atwoli to announce to a 13% salary increment once a year whereas inflation is at all times more than 15% theirs is automatic will. n. they all hold diplomatic passports in case things in Kenya become hot. o. they have a special human right called political right. p. their families never sleep hungry. q. theynever get affected by floods.They have an option of many homesteads or can even fly. r. they are never affected by demolitions. s. when in trouble, their tribe come to their rescue. The list is endless... The only common thing we have with them is our National ID's. Now, before you think of fighting your neighbor in the name of defending them, take a look at your ID. That is who YOU are,and that is where you came from unless you lied about it. Only God knows where you are headed next... LUO'S the only connection u have with Raila's family is maybe you walked along oginga odinga street today hustling for a job or ate at a restaurant along that road. KIKUYU'S the only connection you have with Kenyatta's family is maybe you walked along Kenyatta avenue, mama ngina, you were admitted or born at KNH, you trespassed via KICC, or JKIA, went to Kenyatta High School, JKUAT or K.U, or maybe you were broke couldn't afford lunch and opted for 200 ml Brookside milk for lunch. You are financially close to them by making them richer. For Kalenjins, Meru's,Embu's,Luhya's,somalis, Maasai's and the rest ,the only connection you have with your so called with 'my choice' is you watch them on TV strategizing on how to cash your hard earned cash or their helicopters may disturb your lunch break-hunger- slumber under a tree. Sisi ndio wenye-nchi and we should protect our fellow wenye- nchi who we share so much in common with. Let us remain United as Kenyans! what's wrong with some Kenyans? Don't they ever learn? Be a KENYAN
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