How often do you wash your towel? Some people wash once a week, while some, once a year. The towel is a fertile breeding ground for millions of microbes, especially those found on human skin and on the gut. No wonder the towel is one of the objects that facilitate fecal-oral contamination (literally connecting the two ends of the gut). Worse still, most people keep towels in the bathroom (near the toilet). Every flush of the toilet sends mist with millions of microbes, ranging from H.pylori, salmonella and other deadly bacteria and viruses. When you wash your hands ready for a meal, and dry them with your body towel, there's high chance you are directly ingesting your fecal matter, or, if in a shared lavatory, someone else's faeces. Unless cleaned well, viruses such as human papillomavirus (causes warts, anal cancer and cervical cancer) can be transmitted when towels are shared with infected individuals. So, what to do? 1. Launder towels once a week. 2. Use hot water and det...
Its a known fact that the event itself does not cause the most damage but not having someone to talk to about it, keeping it stuffed inside for years and years will do the most harm. Stuffing your feelings can cause pay a major role on deterioration of health, anxieties, PTSD, cancers and as far as causing psychosis, neurosis and all kinds of mental illnesses. It is a long arduous path, one I recently had to take and am still dealing with after 2 years. What I found helped me was a journal, writing about the days what I did how I felt and acknowledgement and acceptance of my feelings whatever they may be and telling myself they are ok to have. I usually end off with a compliment to myself or a positive affirmation. It’s called positive psychology. It doesn’t always work, each day is different and sometimes I don’t believe my own bs but for the most part it is enough to bring me out of a dark place of emptiness. But, these are baby steps to overall healing process and I found once I realized my true feelings (even though I could do nothing about them) it was in a sense a release. Giving total control to my true emotions was liberating it’s still painful don’t’ get me wrong but I know it will be ok. One day at a time is all I can do and I know some days will be better than others. I try to make the most of what I have and be thankful for the little things, life is too short.
Comments