How often do you wash your towel? Some people wash once a week, while some, once a year. The towel is a fertile breeding ground for millions of microbes, especially those found on human skin and on the gut. No wonder the towel is one of the objects that facilitate fecal-oral contamination (literally connecting the two ends of the gut). Worse still, most people keep towels in the bathroom (near the toilet). Every flush of the toilet sends mist with millions of microbes, ranging from H.pylori, salmonella and other deadly bacteria and viruses. When you wash your hands ready for a meal, and dry them with your body towel, there's high chance you are directly ingesting your fecal matter, or, if in a shared lavatory, someone else's faeces. Unless cleaned well, viruses such as human papillomavirus (causes warts, anal cancer and cervical cancer) can be transmitted when towels are shared with infected individuals. So, what to do? 1. Launder towels once a week. 2. Use hot water and det...
One day, a donkey fell into a pit. The animal cried and whined for hours while his owner tried to figure out what to do. Finally, the farmer decided that since the animal was old, and the pit needed to be covered up anyway, he'd just bury the old donkey right there. He got a shovel and started filling in the pit. The donkey kept up its wailing, but then fell silent. After an hour of furious shoveling, the farmer paused to rest. To his amazement, he saw his old donkey jump out of the pit and trot away! At first, when the donkey realized what was happening, he cried even more piteously. But then the wise animal hit on a plan. As each spadeful of dirt hit his back, the donkey would shake it off and take a step up on the growing mound of earth. Eventually, the mound grow high enough for him to jump out of the pit. Life is going to shovel dirt on you, all kinds of dirt. The trick to getting out of the pit well is to shake it off and take a step up. We can get out of the deepest pits by not stopping and never giving up. Just shake it off and take a step up. If you are inspired, please SHARE it to touch someone's life. Happy New Year 2014!!
Comments