2025 checklist 1 1. Being kind and humble while not tolerating disrespect 2. Trying each time we fail or succeed 3. More grass fed beef 4. More Avocados 5. More eggs 6. More early morning prayers 7. Early morning or evening in the Gym 8. More Kefir 9. More books 10. No seed oils 11. No sugar 12. No wheat 13. No alcohol 14. More cruciferous vegetables 15. More intermittent fasting 16. More sauerkraut 17. No TV 18. Proper hydration with a pinch of pink Himalayan salt 19. More walking with a target of 10000 steps daily. 20. No BJs . No CJs. Your mouth is not a sexual organ. Mahali gynaecologist anatumia mask , gloves Na speculum wewe unataka kutumia mdomo na ulimi yako kama litmus paper 21. No processed food 22. No small goals 23. Block ijiots 24. More peace. More happiness 25. More friends with benefits 2025 Checklist 2 1. Quit all dowry/ rûracio WhatsApp groups. Respect your wife by working fo...
WIN BIG CLICK HERE Recently, I spoke to form four candidates from 29 schools in Meru County. The lingering question was how they can improve their performance in the forthcoming KCSE examination, and how to prepare adequately in the remaining time. I hereby summarize my talk into 4 points. 1. Internal conviction, the first step to success in life. Whereas we like looking outwardly, the Holy Grail of our existence is looking into ourselves, our values, competences and weaknesses. In life, we have two battles, the internal battle and the external battle. We spend considerable energy fighting the external battle, but REAL success is to be found in winning the internal battle. This is the battle of conviction. We must convince ourselves that we are worthy of success. That we are capable. That there is a way out. I asked students these questions, which I would like you too to ruminate over: Do you know NOTHING? All of them resoundingly answered NO Do you know EVERYTHING? All of them a...