The two brutal letters

I forget my pride
my self-esteem deprive
to walk up to you
telling you,revealing my feelings
You are my breath
the king to my heart empire
strength to my elbow,who give me air to breath
my salvation,thinking about you makes
the sun always shine
the sky always blue
you are the battery to my phone
you are my food
the way Amala is to Yoruba
Miyan kuka to Hausa
Akpu to Igbo
You make me see the vast universe and stars
l love you
but all i got in return is
OK?

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How to Increase Mental Toughness: 4 Secrets From Navy SEALs and Olympians

Know what’s really interesting? Learning how Navy SEALs build mental toughness to handle deadly situations. Know what else is really interesting? Learning how Olympic athletes deal with the pressure of competition when the entire world is watching. Know what’s the most interesting of all? When you find out they do a lot of the same things. “Mental Links To Excellence” is a research study of what Olympians do to prepare for their big day. And so much of it lines up with what I learned researching SEAL training and talking to former Navy Seal Platoon Commander James Waters. The best part is you and I can use these methods to perform better at work and in our personal lives. Let’s find out how… 1) Talk Positively To Yourself Your brain is always going. It’s estimated you say 300 to 1000 words to yourself per minute. Olympic athletes and SEALs agree: those words need to be positive. One of the Olympians said: “Immediately before the race I was thinking about trying to stay on that edge, ju...

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