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Showing posts from July, 2019

A must read:-2025 Checklist

2025 checklist  1 1. Being kind and humble while not tolerating disrespect 2. Trying each time we fail or succeed 3.  More grass fed beef  4. More Avocados  5. More eggs 6. More early morning prayers 7. Early morning or evening in the Gym 8. More Kefir  9. More books 10. No seed oils  11. No sugar 12. No wheat 13. No alcohol 14. More cruciferous vegetables  15. More intermittent fasting  16. More sauerkraut  17.  No TV 18.  Proper hydration with a pinch of pink Himalayan salt  19. More walking with a target of 10000 steps daily. 20. No BJs . No CJs. Your mouth is not a sexual organ. Mahali gynaecologist anatumia mask , gloves Na speculum wewe unataka kutumia mdomo na ulimi yako kama litmus paper  21. No processed food 22. No small goals  23. Block ijiots  24. More peace. More happiness 25. More friends with benefits  2025 Checklist 2 1. Quit all dowry/ rûracio WhatsApp groups. Respect your wife by working fo...
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Africa Is Doing Just Fine

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A BEFITTING BIRTHDAY PRESENT:

Today, I celebrate my birthday. However, I will hold no party, instead I choose to reflect on my life, my story. On the morning of 22nd January 1996, as a timid young boy carrying a plastic paper bag (now banned), wearing "Akala" a well wisher dropped me at Starehe Boys' Centre & School. I did not know this was the beginning of my own journey of self discovery. This well wisher had picked me from Kobuya- a little known sleepy village in Rachuonyo, Homa Bay County. She brought me to Nairobi on her trip to visit her husband who stayed somewhere in the city. No sooner had she dropped me at "Starch" than she left to proceed with her trip. In my plastic paper bag, I had everything that I owned. My most valuable possession being my KCPE result slip having scored 579 out of 700 marks in the 1995 KCPE Exams from my village school, Kobuya Primary School. I had turned my back on the village and risked everything on this trip. I was determined to go to STAREHE. Nothing...
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